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Title : Functions of Vitamins A, C and E for Skin Health and Prevent Early Aging
link : Functions of Vitamins A, C and E for Skin Health and Prevent Early Aging
Functions of Vitamins A, C and E for Skin Health and Prevent Early Aging
These fat-soluble antioxidants fight the damage caused by free radicals that cause aging and many diseases that affect the heart, eyes, skin, and brain. Vitamin C not only increases immunity to colds, infections, and other diseases, but it is also important to protect eyesight and skin from damage caused by things like UV rays and environmental pollution.
Be sure to eat lots of vitamin C. While Vitamin A and E work the same way to protect healthy cells and stop cell mutations, among the many benefits of vitamin A and other vitamin E.
Research conducted by the National Eye Institute shows that vitamin deficiency can cause macular degeneration and age-related cataracts in older women. Both vitamin A and E are known to also help protect the skin from signs of aging. and skin cancer.
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