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Title : Three Benefits of Dragon Fruit for Your Body's Health
link : Three Benefits of Dragon Fruit for Your Body's Health
Three Benefits of Dragon Fruit for Your Body's Health
Dragon Fruit is a native fruit from Indonesia which grows in many locations in Indonesia and Southeast Asia. This fruit itself has a very unique shape. With a skin shape that looks like a dragon's scales, make this fruit said to be Dragon Fruit.
Initially few people know the benefits of Dragon Fruit, until this fruit is little known to the wider community. Coupled with the shape and taste that starts with is quite strange. Dragon fruit itself has two types, red dragon fruit and white dragon fruit. Outside, there is no difference between a red dragon fruit and a white dragon fruit, because both have red skin when they are ripe. The difference can be witnessed when the Dragon Fruit is split and witnessed therein. Some are white and some are red.
The structure of the Dragon Fruit dragon itself is quite unique. With soft fruit in it but having small black seeds that spread, making this Dragon Fruit has a unique texture when consumed. Which made Dragon Fruit become a little bit strange fruit before.
But now Indonesians are trained to consume Dragon Fruit. Dragon Fruit Especially after knowing the true characteristics of Dragon Fruit. Below are the benefits of the Dragon Fruit:
1 Lose weight
Dragon fruit is known for its fruit which has a high fiber content and is low in calories. So it is recommended for those who want to lose weight or are undergoing a diet program for regular consumption of Dragon Fruit because it can help you lose weight quickly.
2 A good source of anti-oxidants used for detox
Dragon fruit has abundant anti-oxidants which are so good to be used as a detoxification. Coupled with the height in the current era that has been filled with pollution, dirt to dust that can cause damage to skin moisture. Now with Dragon Fruit regularly can help detoxify the skin so it still looks healthy. And apart from evil viruses.
3 Prevent cancer
Many do not know the benefits of Dragon Fruit to prevent cancer. Because Dragon Fruit contains phytoalbumin anti-oxidants which help make carcinogenic, free radicals in the body. Dragon fruit is rich in fiber, calcium, phosphorus, vitamin C and B2 which can prevent and remove metal toxins from the body. Which can cause cancer.
That's some of the benefits of Dragon Fruit that you can find, and of course can provide many benefits for you.
Thus the article Three Benefits of Dragon Fruit for Your Body's Health
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